Longevity School

How do our bodies get old?

In order to understand, how can we improve our healthy lifespan, we shall understand the main causes of aging. Aging is a complex biological phenomenon that involves a gradual decline in the funct...

Benefits of Spermidine for our body

For years, scientists have been on the hunt for ways to promote healthy aging and combat age-related diseases. Enter spermidine, a natural compound found in many of the foods we enjoy, that's emerg...

Fisetin: the powder of cellular health & it's benefits

Nestled within the vibrant world of fruits and vegetables lies a powerful natural compound called fisetin. This flavonoid, concentrated in strawberries, kiwis, and grapes, is captivating researcher...

The Twelve Hallmarks of Aging: Understanding and Combating the Causes of Decline

Aging is a natural part of life, but that doesn't mean we can't optimize our healthspan – the number of years we live free from chronic disease. Scientists have identified twelve key biological pro...

Berberine: benefits of the weight regulator

Berberine is a bioactive compound found in several plants, including goldenseal, barberry, and Oregon grape. This powerful natural substance has been studied extensively for its wide-ranging health...

Resveratrol: benefits of the universal compound

Resveratrol, a compound found in red grapes, peanuts, and red wine, has taken center stage in the world of longevity research. Hailed for its potential anti-aging properties, resveratrol has captur...

How can nutritional supplements increase longevity?

In the pursuit of longevity and overall health, the role of food supplements has garnered significant attention. While a balanced diet rich in whole foods forms the foundation of good health, targe...