Longevity School

Berberine: benefits of the weight regulator

Berberine is a bioactive compound found in several plants, including goldenseal, barberry, and Oregon grape. This powerful natural substance has been studied extensively for its wide-ranging health...

Resveratrol: benefits of the universal compound

Resveratrol, a compound found in red grapes, peanuts, and red wine, has taken center stage in the world of longevity research. Hailed for its potential anti-aging properties, resveratrol has captur...

How can nutritional supplements increase longevity?

In the pursuit of longevity and overall health, the role of food supplements has garnered significant attention. While a balanced diet rich in whole foods forms the foundation of good health, targe...